THE SIGNS OF AGEING AND THE CAUSES

 

YOUR SILHOUETTE CHANGES WITH THE YEARS;

IT'S A FACT THAT CAN'T BE IGNORED. LEARN TO RECOGNIZE AND UNDERSTAND THE SIGNALS YOUR BODY SENDS YOU, SO THAT YOU CAN ACT EFFECTIVELY AS SOON AS PROBLEMS APPERAR.

 

 

 

 

THE MAIN SIGNS OF AGEING ARE AS FOLLOWS :

 

• the formation of cellulite
 
• sagging muscles, loss of skin elasticity

• dry, rough skin
 
• increased waistline, appearance of a tummy
 
• back pain or joint pain, loss of suppleness
 
• sagging and shrinking breasts

 

 

 

 

Unless you are physically very active, muscle mass begins to diminish and turn to fat from the age of 25.

 

At the menopause this process becomes more obvious and also body fat changes position; the breasts and the behind tend to get smaller, whilst the waist and the stomach get larger and rounder.

 

You will not be able to stop this from happening completely but you can control it by doing some exercises designed to work the abdominal region.

 

 

MAKE SURE YOU DON'T GET A TUMMY

 

THAT IS YOUR 1ST OBJECTIVE!! REMEMBER!!

 

change your eating habits so you don't suffer from a distended stomach. take more time over your meals, chew them more, reduce the amount of raw vegetables, garlic and onion you eat (to avoid wind and bloating). Avoid constipation by walking more, drinking more water and adding fibre to your breakfast cereals. Make sure you stand up straight and hold in your tummy...

 

 

 

KEY FACTS

 

once a week look at yourself naked in the mirror.

a large stomach and lack of agility will age you more far than wrinkles!!

to avoid getting a tummy, do some abdominal exercises EVERYDAY!!

 

SAMPLE OF TUMMY EXERCISES CAN DO AT HOME..